If you are not familiar with blue light glasses and how they work, you may be surprised. This treatment can help you have a deeper, more restful sleep. You may never have thought about visiting an optometrist for sleep assistance, but this method can be effective if you are having trouble. If other treatments have been unsuccessful, talk to your optometrist about these glasses and the impact this approach can have on your health. It is good to understand more about this treatment before your appointment.
Everyone has a poor night’s rest from time to time. Factors such as stress, responsibilities, and other health issues can influence how well a person sleeps. Adults should get seven or eight hours of sleep a night; teens need about eight or nine hours. Lack of sleep can have effects on a person’s mood as well as their cognitive and physical health. Poor sleep habits can contribute to serious health issues such as cardiovascular problems and obesity. A person that consistently does not get enough sleep may be irritable or have poor judgment.
In today’s world, children, adolescents, and adults alike typically spend a lot of time in front of screens. This includes television screens, computer screens, and smartphone screens. It is impossible for many people to avoid screen time, but too much of it can pose problems to a person’s health and sleep patterns. Screens emit blue-violet light, which is not good for a person’s vision or the ability to sleep.
An optometrist can prescribe eyeglasses to suit a person’s vision needs. Blue light options are no exception. These lenses are designed to reduce the amount of blue-violet light that comes from screens into a person’s eyes. These lenses act as a filter to minimize the damage and effect the light will have on the person. People do not have to avoid looking at screens but can instead seek the right protection.
Blue light glasses are not necessary for everyone. But there are certain people who could benefit from this approach to eye protection. A person who sits in front of a computer screen at work all day should consider these glasses. Also, college students and other people who have screen-centric hobbies should talk to an optometrist about wearing these glasses.
Excessive screen time allows too much blue-violet light into the eyes. Many people watch TV or play on their smartphones within an hour or less of going to bed. Such people will often find it difficult to fall asleep quickly. Blue light glasses can help the person get into their sleep cycle more quickly and stay asleep throughout the night.
If you have never thought about how your eyes are connecting to your sleep, consider blue light glasses. These lenses will help shield you from the negative impacts of blue-violet lights. You will be able to turn your body off at night faster without having to worry as much about your time in front of screens. Talk to your optometrist today if you are concerned about your exposure to blue-violet light.
Get more information about Texas Optical in Dallas at https://www.texasoptical.net.
Check out what others are saying about our services on Yelp: Blue Light Glasses in Dallas, TX.
Transitions lenses are an adaptive choice for prescription eyeglasses. Although you can purchase two pairs of eyeglasses — clear prescription eyeglasses and prescription sunglasses — it can be a hassle to lug them around and repeatedly have to switch between them. Not only do transitions lenses eliminate this inconvenience, but they also offer a plethora…
Typically, people only see an optometrist once a year or every two years. However, several instances require emergency eye care. Emergency eye care goes beyond a routine inspection, though the latter can help prevent many symptoms from manifesting. Here are eight signs that warrant an impromptu trip to the optometrist.Burning or itching can result from…
Maintaining healthy eyes is essential for overall well-being and quality of life. Optometry, the healthcare field dedicated to diagnosing and treating eye conditions, is critical in ensuring optimal vision and eye health. Regular eye checkups are a fundamental part of this process, as they help detect potential problems early and provide guidance for maintaining healthy…
The eyes are lamps for the brain, so receiving regular vision tests is a good idea. Depending on the general health of your eyes and the rest of your body, you may need one of these comprehensive assessments once a year or every two years. They allow the optometrist to ensure each eye's internal and…
To learn more about transitions lenses and whether they could benefit you, contact our Dallas…
Eye discharge is normal, but only in the form of tears, old skin cells, mucus,…
Many people experience changes in their vision over time, whether due to aging, environmental factors,…
The eyes are lamps for the brain, so receiving regular vision tests is a good…
Proper eye care is essential, as the eyes are windows for the rest of the…
With many potential causes ranging from mild to severe, it is best to consult an…
